Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
Escape the stresses of your day with our full spectrum 3-in-1 infrared sauna. The radiant heat from our infrared sauna surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation. We also offer chromotherapy with our sauna treatment for an added health benefit at no extra cost to you.
Sunday Yoga at Forge Factory 9 am
$5 .... Free for members
6100 Dew street
El Paso, TX 79912
Engaging Flowing Hatha
Private Lessons at the Studio $35 an hour, Your location $50 an hour
Reiki Healing $35 an hour
Yoga for your Business/Community Event $65
Group Yoga at The Substation
and Forge Factory Fitness
Monday through Thursday 7pm
Saturday 10 am
145 East Sunset El Paso, TX 79922
Robin understands that people are not just varied but that even individuals will vary in their abilities from day to day, depending on what they have done prior to class. This understanding helps her instruct in such a way that no one gets lost in the shuffle. She is excellent at what she does and you'll leave feeling better than when you arrived. All smiles and kindness. -Azmaveth Damascus
Promote your business with a fun engaging yoga class or have yoga be apart of your wellness program to promote healthy living.
Check out Yoga with Aloha Meet-up for Free and Donation based classes
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
Check out this yoga video
Please be mindful of your body, only do what feels good. If you can't smile, let it go.
Yoga at Saltair Wellness Center
Gentle flowing stretch
Offering yoga, reiki, chakra therapy to help connect and heal the body & mind
Aloha, my name is Robin Crociata, I am originallyf rom Kailua, Hawaii. I am a mother of five children ages 8 to 24 years. I graduated with honors from
Chaminade University with a Bachelor's in Psychology with an emphasis in Education. Since graduating I have worked with children and young adults with Special Needs; Private Tutor for Dyslexia and Reading (all ages); Substitute Teacher (all grades); and as a Yoga teacher (all ages). I guess you could say I have a passion for teaching.