Let's get sweaty
Full Spectrum Infrared Sauna
An infrared sauna uses light to create heat.
Benefits include: better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain such as arthritis.
infrared sauna
Services
What is an Infrared Sauna?
What is an Infrared Sauna?
We offer 30 mins of Infrared Sauna with Chromotherapy Lighting. There are several settings to choose from including: Detoxification, Anti-Aging, Pain Relief, Cardiovascular, Weightloss and Relaxation.
What is an Infrared Sauna?
What is an Infrared Sauna?
What is an Infrared Sauna?
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm your body directly.
Detox
What is an Infrared Sauna?
Benefits
Sweating is good for you. Sunlighten's Full Specturm Infrared Sauna promotes healthy detoxing. Sweating is one of the body’s safest and most natural ways to heal and maintain good health.
Benefits
Three Waves of Light
Benefits
- Better Sleep
- Relaxation
- Detoxification
- Weight Loss
- Relief from Sore Muscles
- Relief from Joint Pain such as Arthritis
- Clear and Tighter Skin
- Improved Circulation
Three Waves of Light
Three Waves of Light
Three Waves of Light
Far, middle and near-infrared wavelengths are all part of the broad infrared healing wavelength spectrum and benefits of infrared saunas.
These wavelengths penetrate soft tissue up to an inch and a half, warming the body and opening blood vessels in a process called “vasodilation.”
Chromotherapy
Three Waves of Light
Three Waves of Light
Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each color of which addresses a distinct need. Learn more about the benefits of Chromotherapy.
Guidelines for your Session
Drink Water
Make sure you’re hydrated before and after your treatment. You may also bring water inside with you.
Choose Your Temperature
The average temperature for an infrared sauna ranges from 100˚F to 150˚F, with beginners starting out at the lower end and more experienced users at the higher end.
Length of Time
First-time users, may start with 10 to 15 minutes. You can add time each session until you reach the suggested time of 20 to 30 minutes.
Clothing
How you dress is your choice. Some people will wear active wear, or you may use one of our Sauna Towels.
What To Do While in the Sauna
Relax, read, meditate, listen to music, or watch Netflix on the Tablet inside the Sauna.
After the Session is Over
When your session is done, it’s suggested that you take your time and let your body cool down. Once cooled down, feel free to take a shower or bath. Just make sure you are drinking plenty of water.
Number of Sessions Per Week
Recommend use is 2 -4 days per week. If you are healthy and tolerate the four days, you can use the sauna daily.